salmon, It is low in calories . In general, fish, especially lean fish such as cod, sole or sea bass, is an excellent food for keeping the figure, contains few calories and has a high satiating power. In reality, what really makes the difference is the cooking method and to ensure a reduced caloric intake it is better to favor grilling, steaming, baking, instead avoiding cooking that requires too much fat, such as frying. Specifically, if you want to keep light, the most suitable fish are cod, sea bream, shrimp and octopus fresh seafood delivery.

vitamin D, It is an excellent source of vitamin D . Especially fatty fish, such as salmon and herring, are an excellent source of vitamin D which promotes calcium absorption and bone mineralization processes. Furthermore, this vitamin is widely studied for its possible protective effects against many diseases such as Parkinson’s, Alzheimer’s, depression and cognitive decline.

Contains the B vitamins . Another good reason to increase the consumption of fish is its content of B vitamins. In particular, fish contains thiamin, riboflavin and niacin also called vitamins B1, B2 and B3.

Contains high quality fats: omega 3 . Fish is rich in omega 3, that is polyunsaturated fatty acids very important to guarantee the well-being of our organism. In fact, these good fats allow you to fight and prevent cardiovascular diseases, such as heart attack and stroke, and reduce blood cholesterol bringing it to optimal levels. In addition, omega 3s improve heart rhythm, promoting blood circulation; reduce the formation of thrombi and plaques, responsible for the obstruction of the arteries; and have a beneficial anti-inflammatory action. Sardines, salmon and mackerel are among the fish richest in omega 3. Photo cromarisIt is a good source of phosphorus . Fish products are a good source of phosphorus, a very useful mineral for the formation of bones and teeth, essential in the various energy production processes. Furthermore, phosphorus participates in the formation of DNA and RNA molecules, which are fundamental for life. Sea bass, sea bream and cod are at the top of the list for their phosphorus content.

pregnancy, It is a great food during pregnancy. With due attention, fish represents a reference food during the gestational period. In fact, in the fetal period and in the first years of life, the right consumption of fish favors an adequate development of the brain and the nervous system of the child thanks to the supply of omega 3 fatty acids, favoring the connections between the brain cells that are responsible for the transport of nerve impulses. Furthermore, the iodine contained in sea fish favors the good structuring of the thyroid gland, which produces hormones essential for the metabolism and growth of the organism. And that’s not all, even the phosphorus contained in fish is an indispensable mineral for the cognitive and intellectual development of the fetus. Finally, the noble proteins of which fish is very rich must never be lacking in the mother’s diet.