Few good reasons why the fresh fish not it should never be missing on our table

Few good reasons why the fresh fish not it should never be missing on our table

salmon, It is low in calories . In general, fish, especially lean fish such as cod, sole or sea bass, is an excellent food for keeping the figure, contains few calories and has a high satiating power. In reality, what really makes the difference is the cooking method and to ensure a reduced caloric intake it is better to favor grilling, steaming, baking, instead avoiding cooking that requires too much fat, such as frying. Specifically, if you want to keep light, the most suitable fish are cod, sea bream, shrimp and octopus fresh seafood delivery.

vitamin D, It is an excellent source of vitamin D . Especially fatty fish, such as salmon and herring, are an excellent source of vitamin D which promotes calcium absorption and bone mineralization processes. Furthermore, this vitamin is widely studied for its possible protective effects against many diseases such as Parkinson’s, Alzheimer’s, depression and cognitive decline.

Contains the B vitamins . Another good reason to increase the consumption of fish is its content of B vitamins. In particular, fish contains thiamin, riboflavin and niacin also called vitamins B1, B2 and B3.

Contains high quality fats: omega 3 . Fish is rich in omega 3, that is polyunsaturated fatty acids very important to guarantee the well-being of our organism. In fact, these good fats allow you to fight and prevent cardiovascular diseases, such as heart attack and stroke, and reduce blood cholesterol bringing it to optimal levels. In addition, omega 3s improve heart rhythm, promoting blood circulation; reduce the formation of thrombi and plaques, responsible for the obstruction of the arteries; and have a beneficial anti-inflammatory action. Sardines, salmon and mackerel are among the fish richest in omega 3. Photo cromarisIt is a good source of phosphorus . Fish products are a good source of phosphorus, a very useful mineral for the formation of bones and teeth, essential in the various energy production processes. Furthermore, phosphorus participates in the formation of DNA and RNA molecules, which are fundamental for life. Sea bass, sea bream and cod are at the top of the list for their phosphorus content.

pregnancy, It is a great food during pregnancy. With due attention, fish represents a reference food during the gestational period. In fact, in the fetal period and in the first years of life, the right consumption of fish favors an adequate development of the brain and the nervous system of the child thanks to the supply of omega 3 fatty acids, favoring the connections between the brain cells that are responsible for the transport of nerve impulses. Furthermore, the iodine contained in sea fish favors the good structuring of the thyroid gland, which produces hormones essential for the metabolism and growth of the organism. And that’s not all, even the phosphorus contained in fish is an indispensable mineral for the cognitive and intellectual development of the fetus. Finally, the noble proteins of which fish is very rich must never be lacking in the mother’s diet.

Tips to help keep postpartum depression at bay

Tips to help keep postpartum depression at bay

Amidst the joy of celebrating the newborn, many new mothers experience a feeling of dullness, isolation, and mood swings. This can be severe in certain cases and is termed postpartum depression. There are many ways to deal with this along with a good confinement food catering singapore. The following article gives you insights on this issue.

  • Doing physical exercises:

Exercise has a good effect to keep depression away is what experts believe. It need not be any rigorous exercise regimen. A time of 10 minutes per day can also be enough. Mild forms of exercise can be done. Walking is also beneficial to avoid depression. Post-delivery there are various changes that affect you physically and mentally. A brisk walk where you can inhale fresh air can do wonders. Unnecessary mood swings can be avoided and you can concentrate on improving your health. More attention can be given to the baby if you avoid depression.

  • A good diet:

Diet can play an important role in kicking your blues out. After childbirth, you have to consume nutrient-rich foods. Your body needs to recover. It has spent a lot of energy and needs the right food to recoup. A good confinement food catering singapore can help you in this goal. They are experts in preparing confinement food and can help nursing mothers recover. This food is specially made keeping in mind the nutrition requirements of a new mom. You have many service providers so plan and choose the one best suited to your needs.

  • Take adequate rest:

This is easier said than done because everyone knows how difficult this is for a new mom. The child demands so much attention that you are always catering to it. The sleep cycle of the child is one that you will find very difficult to adapt to. To sleep when the baby sleeps; is a piece of good advice given to most new mothers. This is true and you must take some time for rest otherwise you will feel so exhausted and sleep-deprived. This may make postpartum depression even worse. Having power naps in between, taking the help of your partner, pumping milk so that your partner or other elders at home can feed the baby while you sleep for a while are some tips to take rest.

  • Don’t be in isolation:

You should try to avoid being in isolation during this time. When you feel depressed try to share your feelings with your partner or others at home. Don’t try to do all tasks related to your baby alone. You will feel overwhelmed. Whenever you need there is no harm in asking for help. Interact with other new moms and find ways to avoid depression.